I Think I know What Joy Is. The Practice of True Belonging.

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Do The Posture, Please! The Struggles of a would-be Yogi. This past Friday I was privileged to take a special Bikram class. we have had a visiting instructor from Colombia named Monica. As a treat for all, she taught her final class with us completely in Spanish. This special class had been announced a week earlier and instantly people were talking about it and wanted to be a part of it.

A snapshot into my Bikram yoga world. Three days this week! Needles to say my brain has been everywhere this week! My goal for next week? What changes after a week off yoga? Why on earth did I do a double you ask? .

Simplifying Life One Step at a Time. The Secret to Start Living Mindfully Today. How to go from Poor to Rich in One Day. 10 Lessons Learned after a Year of Decluttering. How to Move from To Do Lists to Priority Based Goals. The New Year is coming up fast, and while I want to savor the Christmas holiday with my family, my mind is also thinking ahead to 2017. Have you heard about cho.

7 minutes in presence, a story of first time meditation. I wonder if she had trouble on dates, if the sound of her soothing voice puts her partner in a trance. Maybe all she can talk about is breathing. Amnotwriting what about you? December 21, 2016. New Math, Old Misery.